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Andrew Rattray's avatar

Great article. The paragraph on weight reminds me of a quote from maybe Gordo Byrne or Joe Friel, that if weight was the determining factor then competitions would be decided by a set of scales.

Body composition, as distinct from weight, is often misunderstood, especially given the number on the scale is highly emotive.

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Jacob Dilla's avatar

Great article! I learned a lot. Very well written.

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